Ready to vibe with your highest self? Join me for an empowering session of Kundalini yoga. Together, we’ll tap into a deeper connection and align with your truest energy.
Kundalini yoga is soul work—this practice helps you elevate your consciousness as well as your physical health. We use breath work, mantra, movement, and mudra to help create a healthy flow of life energy within.
Kundalini yoga is all about awakening your awareness. It's for everyone, no matter your age, level, experience, or spiritual beliefs. This powerful, dynamic practice connects you to your soul, while offering a ton of health benefits like reducing stress, balancing your body’s systems, boosting lung capacity, and even improving memory.
Kundalini in its essence is your life's purpose and strength that lives within you. These practices help you to connect with just that. Your purpose and your strength that are alive within you.
Kundalini yoga works on all levels—mind, body, spirit, and beyond—creating harmony and healing from the inside out. Come as you are and let’s elevate together!
If you would like to book our back to back Kundalini Yoga and Sound Bath sessions we have a special discount for you. You can purchase those under the "Pricing" tab. You can attend both classes for $50, which is a $15 savings.
Ready to resonate on a whole new level? Come join me for a sound healing experience that’ll leave your mind, body, and spirit feeling fully tuned and aligned. It’s time to let go of what no longer serves you and immerse yourself in the transformative frequencies of the universe. All you need to bring is you—we’ve got mats, blankets, and pillows to help you relax.
And don’t worry, if you’re new to sound baths, no, there’s no actual water involved! Instead, you’ll be “bathed” in powerful sound vibrations—think gongs, crystal bowls, and more—while you kick back and let the healing energy wash over you.
Here’s the science behind it: sound healing can help reduce stress, lower heart rate, and even enhance brainwave activity, promoting deep relaxation and balance in your body. It’s like hitting a reset button for your nervous system and energy field.
If you would like to book our back to back Kundalini Yoga and Sound Bath sessions we have a special discount for you. You can purchase those under the "Pricing" tab. You can attend both classes for $50, which is a $15 savings.
- Journaling, yoga, breathwork, and sound healing around letting go—like the trees shedding their leaves it is the time of year to go inward, and look to what needs to be healed and what needs to be shed. An invitation to find freedom in letting go.
Join us for a little pop-up workshop on New Year’s Eve from 12-1:45. We will spend time with lovely folks celebrating our wins from 2025, moving our bodies to create space for all that is to come in 2026, and we will end with a sound healing journey to ring in the new year.
Teachers: Brittani and Brynt
Location: Heart Light Wellness Studio
1409 Botham Jean Blvd, Southside on Lamar Apartments, Apt 416
Date: December 31
Time: 12-2:00
Price: Donation (suggested donation $30-$50, but please don’t let money stop you from coming) (this system won’t accept a donation based class, so please save your spot with a $5 donation, and any further donation you would like to make can be sent via Zelle on December 31.)
Class Max: 12 folks
What to bring: Anything that makes you feel comfy and cozy, an eye cover if you want, and a journal and pen. We have all the props you need including mats, pillows, and blankies.
If you are looking for a lovely way to CELEBRATE YOU, and you are free at 12 on New Year’s Eve, I would be honored for you to join us.
