Kundalini Yoga
THU MAY 21, 10 - 11:15 AM CDT

Ready to vibe with your highest self? Join me for an empowering session of Kundalini yoga. Together, we’ll tap into a deeper connection and align with your truest energy.

Kundalini yoga is soul work—this practice helps you elevate your consciousness as well as your physical health. We use breath work, mantra, movement, and mudra to help create a healthy flow of life energy within.

Kundalini yoga is all about awakening your awareness. It's for everyone, no matter your age, level, experience, or spiritual beliefs. This powerful, dynamic practice connects you to your soul, while offering a ton of health benefits like reducing stress, balancing your body’s systems, boosting lung capacity, and even improving memory.

Kundalini in its essence is your life's purpose and strength that lives within you. These practices help you to connect with just that. Your purpose and your strength that are alive within you.

Kundalini yoga works on all levels—mind, body, spirit, and beyond—creating harmony and healing from the inside out. Come as you are and let’s elevate together!

If you would like to book our back to back Kundalini Yoga and Sound Bath sessions we have a special discount for you. You can purchase those under the "Pricing" tab. You can attend both classes for $50, which is a $15 savings.


Share this